homework assignment
Read this article HERE on hydration and sports performance. This is a great article although I'm biased. The author was my professor and advisor at UT. Don't feel bad if you only read the intro and the summary. That's about all you need to know:)
Post comments and questions as well as a food log for today including the amount of water you drink. There is no pass or fail on what you eat. I will give you some advice and input if needed. The only fail is not posting.
Today, I ran around my nieghborhood for about an hour.
ReplyDeleteTdoay is the day I graduate Highschool!!!
yogurt and granola for breakfast
ReplyDeletefruit smoothie and turkey sandwich for lunch
bagel chips as snack
then chicken burrito for dinner
probably about 3-4 12oz bottles
Zone Bar and orange for breakfast
ReplyDeleteturkey sandwich and apple for lunch
slice of grandma's banana bread for snack (:
veggie burger and steamed veggies for dinner.
3L of water.
hard boiled egg, slices of turkey, clementine for breakfast
ReplyDeletealmond butter and apple
soy yogurt and grapes
chicken, garlic and green beans
I'm trying not to eat any dairy for awhile
drank 2-3L of water
I realize I haven't been eating the best stuff... although I'm trying to (for the most part). I've been getting lots of exercising this week running around disneyland, california adventure, and universal studio...
ReplyDeletehere's what I ate yesterday
breakfast - scrambled eggs on mini bagel, cup of oatmeal, 1 slice of canalope, 1 slice of honeydew, 2 small slices of pinnapple, a handful of grapes, a tiny bran muffin, 1 small waffle, glass of OJ
lunch- bacon cheeseburger (2 small pieces of bacon), a handful of fries, small salad with ranch on the side
dinner- appetizer: 2 mozarella sticks, 1 chicken tender, 1/2 of a tiny wrap, a couple chips with spinach/artichoke dip... main course: small ceasar salad with dressing on side, smoothie (strawberries, bananas, non-fat frozen yogurt)
total water: about 2.5 L
my computer was down yesterday...
ReplyDeletebreakfast- yogert and granlola with 2 hardboiled eggs
lunch- subway
dinner- benie weinies
3L of water
sorry I didn't post yesterday
ReplyDeleteBreakfast- 1 cup yogurt and 1/2 cup fiber 1 with blueberries. An orange
Snack- Berries
Lunch- handful of Carrots, a turkey sandwich with pesto, spinach, and tomatoes on whole wheat pita
Snack- 1 cup of my moms homemade ice cream :)
Dinner- roasted green pepper stuffed with turkey, tomatoes, onions, carrots, and I think thats it
I don't remember how much I drank but I am weighing myself before and after workouts so I know how much water I lost so I can replenish myself. For example I average a loss of 2.5 lbs of water if I don't drink during the workout so I would drink about 3 pints of water to replenish what I lost from only the workout
breakfast- one egg, whole grain toast with almond butter
ReplyDeletesnack- homemade blueberry/walnut/whole grain muffin
lunch- chicken stirfry, rice, orange, small yogurt cup
snack- raisan bran cereal with banana
dinner- cheese quesidilla on whole grain tortilla, 2 whole wheat flour/oatmeal/walnut/chocolate chip cookies
oh and water... i drank like 6 or 7 large glasses..
ReplyDelete