Skip the V Up/ Push Up portion of the warm up.
please go purchase yourself a jump rope. you can get a really good one HERE. You can also get a less expensive rope at target or wal mart. It doesn't really matter. The lighter the better.
handstand holds using a wall for balance or free standing
3x max time
pull ups or pulldowns with 65% of BW
3x10
wod
4 rounds for time:
400m run
25 Vups
15 Push ups
10 Squats
Post time of handstands, weight if doing pull downs and time to completion for wod in comments.
Hi! i ran today!
ReplyDeleteHand stands- 46, 45, 61 seconds
ReplyDeletePull downs- 105 lbs
wod- 15.06
handstands-10 sec.
ReplyDeletepullups
11:30 for wod
Hand stands: 1 min, 57 sec, 55 sec
ReplyDeletepull ups
wod- 15:22
Hand stand holds- 85,80, 85 seconds
ReplyDeletepull downs- 90 lbs
WOD-14:23
Hand Stands- 45, 45, 25 seconds
ReplyDeleteWOD- 15:20
Hand Stands- 20, 25, 23 seconds
ReplyDeleteColleen you make me feel weak! O well I'll catch up eventually :)
wod-27 minutes round about
hand stands- 35, 41, 46
ReplyDeletewod- around 14 minutes (didn't have an exact timer)
hand stands- 90, 92, 85
ReplyDeletepull downs- 70 lbs
wod- 15:30
handstands 24, 30, 35 sec
ReplyDeletepull-downs 62.5 lbs
wasnt able to finish WOD... there was a fire in the kitchen of our hotel and we had to evacuate. It made it difficult to finish the workout. Trust me!! or better yet ask Sami! (she was timing me)
This comment has been removed by the author.
ReplyDeleteThis comment has been removed by the author.
ReplyDeletehandstands: 30, 37, 28
ReplyDeletepulldowns: 80 pounds
WOD: 16:01